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Sexy Stretch:
Treat your body to some relaxation and stress release… In this class
we’ll dim the lights,
soften the music and guide you through a
series of sensual and playful stretches.
Your newfound
flexibility will enhance everything you do and your body will thank
you!
To experience Sexy Stretch please join us for the first
half of any of our Pole Dancing Classes.
(Tuesdays & Thursdays @
10am & 6pm)
When the stretching part is over you’re free to go,
or maybe you’d like to hang around a bit and
see what the Pole
Dancing Classes are really like. Who knows, you may even want to
stay and give
Pole Dancing a try! No pressure though, feel free
join us for the stretching and leave if that’s what
puts a smile
on your face!
In response to student feedback…
We’ve
changed up our format to allow those who want to stretch but aren’t
quite ready to do it for
an entire hour to ease into it. When we
get a core group of people ready to take it to the next level we
will re-implement our Wednesday evening hour-long class.
Thank
you!
Fee: $50.00 for a 5 Pack Card.
($10.00 for a Drop In)
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Cindy Coverdale (Owner / Pole Dancing/Sexy Stretch Instructor)
Cindy fell in love with Pole Dancing when she attended her first class with her friend. More than a wonderful workout, she found it to be a BLAST. She was captivated right away and knew it would become her mission to become a teacher herself so she could share this new passion with other women. She found a new sense of empowerment (along with some pretty buff arms!) after attending classes as well as a profound sense of liberation—something she hopes to pass on to her students. The pole is her specialty. Her pole dancing classes are taught in a supportive,
fun-filled atmosphere with an emphasis on safety.
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Certifications: Pole Dance Instructor with
Fawnia
Mondey-Dietrich
ACE Group Fitness Instructor
AFAA Group Fitness Instructor
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Kellie Schremp
-- Pole Dancing / Sexy Stretch Instructor
Kellie began taking pole dancing lessons in 2004 while in her
home state of Virginia, and after the very first class she was
hooked. Studying primarily with a teacher whose professional
dance background was ballet and ballroom, Kellie's pole
dancing style grew to become beautifully controlled and
graceful. Kellie moved to the Lake Tahoe area in the summer of
2007 and is thrilled to now be instructing others in this new
fitness related form of dance. She can't wait to pass along
her love of pole dancing to her students!
Certification: AFAA Group Fitness Instructor
Master Instructor Inversions Workshop with
Michula of Antix Fitness Studio
7-08
Video
Master Instructor Tricks & Spins Workshop with
Michula of Antix Fitness Studio
7-08
Master Instructor Lap Dance Workshop with
Michula of Antix Fitness Studio
7-08 |
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Kenna
Lincoln --Zumba
/Sexy Stretch Instructor
Kenna has been dancing since 1995 and has taught for DVPAC and Lake Tahoe Community College. She began dancing professionally in 2002 and has performed in many shows, including the Off Broadway production " Beginnings" in New York City. In addition to her extensive dance experience, Kenna has added a fitness spin to her resume by becoming a Zumba Instructor! Kenna’s passion is dance and her teaching style is extremely positive and very much geared to making every student feel confident in their abilities. Some people think they can’t dance, but Kenna believes everyone can dance!
Some of her other accomplishments include being the National Miss Photogenic winner, Miss Spotlight Title Regional Winner, Miss Lake Tahoe CA 2004, and competing in the Miss California State Pageant. She currently attends Sierra Nevada College. |
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