Vertical Fitness Classes

Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor  work.  Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility.

The multi-level incline plane resistance provided by the Gravity Training System Reformer gives Pilates participants the ability to perform reformer exercises more efficiently and effectively for greater, faster results.  The time honored principles of breath, alignment and control developed by Joseph C. Pilates are central to GravityPilates® programs.  Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals. It’s everything the traditional reformer was… and more!

This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization.

All fitness levels are welcome and no prior experience is necessary.

Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you!

This class is for those who already have some experience with Belly Dancing. Stretching, drills, zill work, veil work, layering and choreography will all be included. Instructor Christine has over 30 years of experience with this form of dance and will take you as far as you’d like to go in Belly Dancing!

Private Pole Instruction

A one on-one class with a Certified Pole Fitness Instructor and you!  Use this time to work on learning new advanced moves, creating a routine just for you, refining your moves, learning teaching techniques, or simply getting an introduction to the sport! Please contact us for more information. Thank You!

Investment: $90.00 per hour.

Semi-Private Pole Instruction

Get a great pole workout with a friend! The time will be spent as you decide: refining existing moves, learning new ones, or creating a routine just for you! Please contact us for more information. Thank You!
Investment: $75.00 per hour per person.  Up to three people.