Pole Workout:  
Pole Dancing is a total body workout! You will discover muscles you didn’t even know you had! Combining basic dance steps with strengthening pole moves it tones and strengthens arms, legs, abdominal & back muscles—as well as increases your flexibility. And the best part is that it’s so much fun you forget you’re working out!!

In our Pole Workout class we change up the structure of our original Pole Dancing Class. Instead of learning a routine, this class focuses on refining transitions and spins while also learning new pole moves such as inversions, climbs, aerial tricks, and combination spins. We also work on the spinning poles in these classes. If you’ve never tried a spinning pole get ready to have some fun—they are a blast! Wheeeeeeeeee.

The Pole Workout classes may be a bit more geared to the student that has already taken, or is currently taking, our regular Pole Dancing Classes but all skill levels are welcome. Students advance to higher levels of difficulty at their own pace. No pressure. If you feel like you've mastered all the basic pole moves and would like to learn some more intermediate and advanced moves you will enjoy this class! Get a great workout while you let that sensual part of you come out and play in an atmosphere of support and encouragement!

Please pre-register to save yourself a spot. We like to limit these classes to two ladies per pole. Thank you!

Fee: $150.00 for a 5-Pack Card.  
($35.00 drop in fee.)  

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