Vertical Fitness Instructors
Our certified instructors will work with you to achieve your fitness goals in an enthusiastic and playful environment focusing on positive reinforcement and support. We have the “best-of-the-best” when it comes to instructors and continuing education is extremely important to all of us at Vertical Fitness. Be assured all of our instructors are on the cutting edge of what’s new in fitness as well as our individual forms of dance instruction.
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Cindy is passionate about Pole Fitness and captivated by what it has to offer: beauty, strength, flexibility, sensuality, and playfulness! She has studied with the finest pole dancers world-wide including: Fawnia Deitrich, Jenyne Butterfly, K.T. Coates, Michula Nunez, Jamilla DeVille, Alethea Austin and Sarah Cretul, solidifying her credentials as an instructor and inspiring herself as a dancer. She was first introduced to Pole Fitness in July 2006 and has been enthralled by the sport ever since. Her mission as an instructor is to allow her students permission to express their own creativity and style through this form of movement in a supportive, enthusiastic, and empowering environment. Her awareness of form and proper alignment allows her students to advance in their ability level with ease and grace! Beginner Pole, Pole Fitness, Intermediate Pole, Pole Routine, Advanced Pole, Private Pole Fitness Instruction, Chair Dancing |
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Sasha is an avid athlete and has enjoyed everything from skiing and swimming to many forms of dance throughout her life. She moved to Tahoe in the fall of 2006 to pursue her love of skiing and never would have guessed that she would find a new passion in the form of pole dancing! Sasha discovered pole fitness in the fall of 2008 and immediately fell in love with the fun and challenge of this new form of dance - not to mention the amazing workout! Beginner Pole, Pole Fitness, Intermediate Pole, Pole Technique & Refinement, Advanced Pole, Private Pole Fitness Instruction |
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Christine began performing professionally in 1975. Her dance experience comes from a diverse background including ballet, jazz, varied styles of belly dance, flamenco, and her Greek heritage. Her belly dance career began in the early 1970's with the world renowned Burt Balladine as her teacher. She has performed all over the country and in the San Francisco Bay Area where she lived until 1987. Christine's fluid, sensual and joyful style conveys the love of her art as she entices, energizes and draws in her audience. This is equally expressed in her teaching as she completely supports her students in their process and personal style. While teaching eclectic techniques, Diana encourages and promotes "feeling and connection to oneself through the dance experience". Classic Belly Dancing, Belly Dancing |
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Kellie began taking pole dancing lessons in 2004 while in her home state of Virginia, and after the very first class she was hooked. Studying primarily with a teacher whose professional dance background was ballet and ballroom, Kellie's pole dancing style grew to become beautifully controlled and graceful. Kellie moved to the Lake Tahoe area in the summer of 2007 and is thrilled to now be instructing others in this new fitness related form of dance. She can't wait to pass along her love of pole dancing to her students! Beginner Pole, Pole Fitness, Intermediate Pole, Pole Routine, Advanced Pole, Chair Dancing |
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Mindy Wegener began doing Pilates in 2001. Realizing it was an exercise program that she loved and would continue to do for the rest of her life she decided to gather the necessary certifications. She has a personal training certification from IFPA and is a member of IDEA Health and Fitness Association. She has completed and received certifications from The Pilates Coach in Reno, NV for Pilates Mat 1 and Pilates Reformer 1,2 and 3. She has also received certifications from EFI Sports Medicine for Group and Personal Training for the Gravity Equipment. She teaches Mat Pilates classes along with Reformer, Wunda Chair, Gravity Training System, Bosu Balance Trainer and Ballast Ball Routines. Her philosophy about training is that we have so much stress in our lives, we need to let all that go when we work out and just have fun. GRAVITY Pilates® Reformer, GRAVITY Pilates® Reformer Plus, Pilates Dynamic Mat Class, Pilates Classes |
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Lisa took her first pole dancing lessons in 2005 and loved the sexy workout. As her passion for pole dance grew she wanted to share this unique workout style with other women. Lisa's classes are taught in a safety-emphasized style, while incorporating sexy moves to bring out the passionate goddess in her students. Beginner Pole, Pole Fitness, Pole Routine |
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Wendy has been Belly Dancing for over 6 1/2 years and is also a member of Troupe Shakti, performing under the stage name of Safaana. In addition to providing a great low impact workout in her Belly Dancing Classes, what Wendy really enjoys is bringing out the goddess in all of her students by helping them to rise above their fear of dancing while becoming more confident as women. Her class environment is playful and light hearted with an emphasis on keeping things uplifting and fun. Wendy is also a certified Pilates Instructor and has also been a licensed massage therapist for over 25 years. Through this she has a great knowledge and understanding of anatomy and how the body works, allowing her to teach dance from a fitness perspective as well. Belly Dance Basics, GRAVITY Pilates® Reformer, GRAVITY Pilates® Reformer Plus, Private Belly Dance Instruction, Pilates Dynamic Mat Class, Belly Dancing, Personal Training |
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Laura began Hula dancing over 20 years ago in her native Mexico, of all places! After giving up dance for many years to focus on raising her son - she is back - and ready to share this incredible form of dance with you. She brings a sense of tradition with her in the clothing worn as well as the dances she will share, blending Hula with Tahitian style dance for variation. Laura's teaching style is soft and full of laughter - but don't let that fool you, she can shake those hips like you wouldn't believe! Mahalo! Hula Dancing |
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Patrice, RYT® 200 Yoga Alliance Registered Teacher; teaches classes which enable you to link your breath, mind and body, allowing you to stay focused, calm, aware and steady within each pose. Her classes vary but her style is generally a vinyasa-based mix infused with humor and generous helpings of kick-your-asana power flow sequences. Vinyasa Yoga, Yoga |
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