Tammy LaFrancis

Tammy has always been active in fitness with a strong emphasis in running. Competing in everything from marathons to mud runs she is pretty much always training for a race! in 2009 she began taking Pole Fitness Classes at Vertical Fitness and became hooked on that sport as well. Impressed with the full body workout and the results she saw with her pole training, combined with her belief in the importance of fitness as a way of life she chose to become a certified group fitness instructor in 2011. Tammy is constantly researching the best ways to improve on stretching techniques, strength training, and workout in general in order to achieve the best results possible. She has a military background having spent 4 years in the US Army and sees herself as a bootcamp style instructor but don't let that scare you. We know Tammy is dedicated to her students in being the best instructor she can be in order to help them achieve their fitness goals whether that be to work hard and get in shape or simply try something new and have fun!