This class will be divided into two sections - strengthening and flexibility - both designed to make your body strong, bendy, and ready to take your pole dancing to the next level! The strengthening portion of this class will be full-body but will focus on the muscles we need to rock the pole (core, arms and inner thighs). In the flexibility portion we'll work on loosening up our hips, legs and back. We'll use the pole throughout the class for a fun workout like no other!

Each week will feature a different style of dance: Ballet, Jazz, or Hip-hop. The class will begin with a stretching and conditioning warmup, then moving across the floor with progressions focusing on technique, proper body alignment, and rhythm, and a fun combination will be learned at the end of class in the particular style being offered that week

If you haven’t yet tried Pole Fitness, or you feel you could benefit from a refresher course please join us for Beginner Pole.  Class begins with some gentle stretches to warm up the body and increase your flexibility before moving onto the poles.  Each class will introduce a mini-routine consisting of a spin, transition move and floor work. Expect to be surprised at how much fun you have and how empowered you feel!

Are you ready to take your pole dancing skills to the next level? Would you like to go upside down on the pole?  Then this is the class for you!  Once again class will begin with warm up stretches to prepare you for more challenging pole work which will include more advanced spins, pole climbs, combination  moves and inversions!

Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor  work.  Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility.

This class gives you a chance to refine and perfect moves you've already learned in previous pole fitness classes. Instead of teaching new moves, this will be an open class format with the instructor circulating around the room, working individually with each student on the moves chosen by that student. It's a chance to get that move you almost got in class, or simply another chance to be on the pole so you can progress more quickly. A warm up and cool down will be provided by the instructor.

Do you have the basics down and want to turn those into complete routines with flow and grace? Would you like to discover how complimentary music can be to pole dancing?  How it can change the style of your pole movement? Join us for a class that will focus on learning complete routines to current songs.  This will truly take your pole experience to a whole other level!

This class was created for those of you who want to experience a more feminine and playful style of workout! Less emphasis will be placed on technique and moving up in ability level and more on having a fun time! Dance Pole Fitness will stick to beginner pole spins, transitions, and floor work. You will learn how to combine these moves into combinations and routines, and don't be surprised if the feather boas come out too!

The multi-level incline plane resistance provided by the Gravity Training System Reformer gives Pilates participants the ability to perform reformer exercises more efficiently and effectively for greater, faster results.  The time honored principles of breath, alignment and control developed by Joseph C. Pilates are central to GravityPilates® programs.  Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals. It’s everything the traditional reformer was… and more!

Get in shape with a friend! Would you liket to have a little more time with your spouse or best friend? Book a Semi-Private Class and spend some quality time together while getting in shape. Our Instructors will put together the perfect Pilates work out routine for both of you!

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

If you've never tried a Gravity Pilates Reformer Class we recommend a Private Assessment (30-55 minutes) with one of our Instructors. This will enable them to show you how the Gravity Reformer differs from a traditional Pilates reformer so you feel confident in a group class. It will also help our instructors to place you in a class with students that are of a similar ability level to you! 

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

This is a fast-paced strength and cardio class using the Gravity Reformers.

It is not for the beginner, and is not a Pilates Reformer Class. Instructors will focus on giving you a total body workout condensed into a half hour time slot. Don't have time to work out?

With this class you can work out in the morning before work, or at lunchtime!

Dress Code: Bare feet and comfortable workout clothes. (Not too loose. You want to be able to see your body alignment.)

This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization.

All fitness levels are welcome and no prior experience is necessary.

Work one-on-one with a certified Pilates Instructor in a session that is customized especially for you!

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

This is the perfect introduction class if you’re new to Belly Dancing, but it’s also great for the accomplished dancer who wants to reinforce the basics or simply get another dance session in! Belly Dance Basics involves stretching, posture, zill work, basic movements and choreography. Let your “Inner Goddess” come out and play in this light-hearted atmosphere!

Get in shape with one-on-one instruction using a customized program designed especially for you! Instructor is a Certified Personal Trainer. Please contact us if you’d like more information!  Thank you!

Investment: $65.00 per hour.

This gentle holistic class focuses on releasing tight muscles, reducing pain from injuries, and relieving stress from the body and mind. Yoga techniques such as asana, (postures) breathing, and guided relaxation will be used to bring about harmony and balance within the mind-body connection. Asana promotes stretching and strengthening of the muscles to create stability in the body.

Yogis new and old are welcome to this beautiful practice which works from the crown chakra down to the root chakra based on Classical Sivananda Yoga Tradition; the only unique style of yoga with this design. Each posture is held for many breaths, becoming a meditation in itself, lengthening and strengthening the muscles while promoting proper circulation. This is a slower more spiritual class, the perfect way to unwind after a busy week.

Private Pole Instruction

A one on-one class with a Certified Pole Fitness Instructor and you!  Use this time to work on learning new advanced moves, creating a routine just for you, refining your moves, learning teaching techniques, or simply getting an introduction to the sport! Please contact us for more information. Thank You!

Investment: $90.00-$120.00 per hour.

Semi-Private Pole Instruction

Get a great pole workout with a friend! The time will be spent as you decide: refining existing moves, learning new ones, or creating a routine just for you! Please contact us for more information. Thank You!
Investment: $75.00 per hour per person.  Up to three people.

Vinyasa is a creative and dynamic style of yoga which combines breath and movement through a steady and vigorous sequence of poses. The class features sequences of sun salutations, standing and seated postures, balances, back bending and inversions. Vinaysa yoga builds internal heat, endurance, flexibility, strength and concentration. This style is often called flow yoga, because of the smooth way the poses run together like a dance.

Flexibility is so important to our bodies, yet many people avoid (and even dread) the idea of stretching. This is non-traditional stretch class that will help you move through that and enjoy flexibility again! As your body releases the tightness and tension it's been holding on to, you will notice a profound difference in how you feel!

Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you!

Private Belly Dance Instruction

Learn how to Belly Dance with one-on-one instruction, spend some time refining what you already know, or learn a routine created just for you in a session customized to suite your needs and wishes! Please contact us for more information. Thank You!

Investment: $65.00 per hour.

Semi-Private Belly Dance Instruction

Get together with a friend or two and have a session customized to you! Use the time to learn a routine, refresh existing moves, or simply get an introduction to the dance! Please contact us for more information. Thank You!

Investment: $40.00 per hour per person.  Up to three people.