Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor  work.  Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility.

This class gives you a chance to refine and perfect moves you've already learned in previous pole fitness classes. Instead of teaching new moves, this will be an open class format with the instructor circulating around the room, working individually with each student on the moves chosen by that student. It's a chance to get that move you almost got in class, or simply another chance to be on the pole so you can progress more quickly. A warm up and cool down will be provided by the instructor.

Do you have the basics down and want to turn those into complete routines with flow and grace? Would you like to discover how complimentary music can be to pole dancing?  How it can change the style of your pole movement? Join us for a class that will focus on learning complete routines to current songs.  This will truly take your pole experience to a whole other level!

Okay guys!  Now it's YOUR chance to experience the amazing world of Pole Fitness. Come work out your body in a whole new way!  In a style that's most closely related to gymnastics we’ll focus on moves that build your core, arms and legs. We will work on your flexibility too.  Don’t worry, we know many of you don’t like to stretch, but you’re going to want the flexibility so you can do more moves!  Class will begin with a short warm up to prepare you for the pole work, and close with a cool down stretch focusing on improving your flexibility.

The multi-level incline plane resistance provided by the Gravity Training System Reformer gives Pilates participants the ability to perform reformer exercises more efficiently and effectively for greater, faster results.  The time honored principles of breath, alignment and control developed by Joseph C. Pilates are central to GravityPilates® programs.  Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals. It’s everything the traditional reformer was… and more!

Get in shape with a friend! Would you liket to have a little more time with your spouse or best friend? Book a Semi-Private Class and spend some quality time together while getting in shape. Our Instructors will put together the perfect Pilates work out routine for both of you!

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

If you've never tried a Gravity Pilates Reformer Class we recommend a Private Assessment (30-55 minutes) with one of our Instructors. This will enable them to show you how the Gravity Reformer differs from a traditional Pilates reformer so you feel confident in a group class. It will also help our instructors to place you in a class with students that are of a similar ability level to you! 

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization.

All fitness levels are welcome and no prior experience is necessary.

Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you!

This is the perfect introduction class if you’re new to Belly Dancing, but it’s also great for the accomplished dancer who wants to reinforce the basics or simply get another dance session in! Belly Dance Basics involves stretching, posture, zill work, basic movements and choreography. Let your “Inner Goddess” come out and play in this light-hearted atmosphere!

This class is for those who already have some experience with Belly Dancing. Stretching, drills, zill work, veil work, layering and choreography will all be included. Instructor Christine has over 30 years of experience with this form of dance and will take you as far as you’d like to go in Belly Dancing!

Get in shape with one-on-one instruction using a customized program designed especially for you! Instructor is a Certified Personal Trainer. Please contact us if you’d like more information!  Thank you!

Investment: $65.00 per hour.

Private Pole Instruction

A one on-one class with a Certified Pole Fitness Instructor and you!  Use this time to work on learning new advanced moves, creating a routine just for you, refining your moves, learning teaching techniques, or simply getting an introduction to the sport! Please contact us for more information. Thank You!

Investment: $90.00 per hour.

Semi-Private Pole Instruction

Get a great pole workout with a friend! The time will be spent as you decide: refining existing moves, learning new ones, or creating a routine just for you! Please contact us for more information. Thank You!
Investment: $75.00 per hour per person.  Up to three people.

Vinyasa is a creative and dynamic style of yoga which combines breath and movement through a steady and vigorous sequence of poses. The class features sequences of sun salutations, standing and seated postures, balances, back bending and inversions. Vinaysa yoga builds internal heat, endurance, flexibility, strength and concentration. This style is often called flow yoga, because of the smooth way the poses run together like a dance.

Private Belly Dance Instruction

Learn how to Belly Dance with one-on-one instruction, spend some time refining what you already know, or learn a routine created just for you in a session customized to suite your needs and wishes! Please contact us for more information. Thank You!

Investment: $65.00 per hour.

Semi-Private Belly Dance Instruction

Get together with a friend or two and have a session customized to you! Use the time to learn a routine, refresh existing moves, or simply get an introduction to the dance! Please contact us for more information. Thank You!

Investment: $40.00 per hour per person.  Up to three people.