Treat your body to some relaxation and stress release... In this class we'll dim the lights, soften the music and guide you through a series of sensual stretches and strengthening floor moves. Adding a sexy spin to more traditional yoga and Pilates exercises this class is about letting yourself reconnect with your feminine side. This is a great foundation class for those of you interested in Pole Fitness, but not quite ready to try a class.

Experience: All fitness levels welcome. No experience necessary.

Duration: 50 minutes

Dress Code: Yoga or Pilates wear is perfect. Or go a bit more dancy with a tank top, bootie shorts, and leg warmers. Bare feet are fine!