Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you!

This class is only 30 minutes and precedes, or follows, Pole Fitness classes.  If you don’t have a lot of time, but want to do a bit of stretching please join us on a space available basis.

All fitness levels are welcome and no prior experience is necessary.

Pole Fitness students with a valid package of classes may drop into any of these classes for free. We want you working on that flexibility!

Dress Code: Bare feet and comfortable workout clothes.