Pole Fitness Classes
Pole Fitness is a total body workout and the hottest thing to hit the fitness world! Combining basic dance moves with strengthening pole moves it tones and strengthens arms, legs, abdominal and back muscles while increasing your flexibility. And the best part is it’s so much fun you’ll forget your working out! Let us show you how much fun Pole Fitness can be while providing you with a safe and supportive environment to let your slinky side come out and play!
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If you haven’t yet tried Pole Fitness, or you feel you could benefit from a refresher course please join us for Beginner Pole. Class begins with some gentle stretches to warm up the body and increase your flexibility before moving onto the poles. Each class will introduce a mini-routine consisting of a spin, transition move and floor work. Expect to be surprised at how much fun you have and how empowered you feel! This class is open to all fitness levels… No experience necessary! Duration: 1 hour Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top are fine. Feel free to dress up for this class if you like! Miniskirts and bootie shorts are appropriate… as are pole dancing shoes! (No street shoes please. They damage the floor.) Pole Dancing Shoes are available for purchase in our studio. Cindy Coverdale, Lisa A.Rizzoli, Kellie Schremp |
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Are you ready to take your pole dancing skills to the next level? Would you like to go upside down on the pole? Then this is the class for you! Once again class will begin with warm up stretches to prepare you for more challenging pole work which will include more advanced spins, pole climbs, combination moves and inversions! This class is open to all fitness levels… Must have some pole experience. For example: You must be able to do basic spins and transitions. (Fireman, Piroutte, etc.) Duration: 1 hour Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top or workout bra top will work well. Pole Dancing Shoes are recommended, or bare feet. (No street shoes please. They damage the floor.) Pole Dancing Shoes are available for purchase in our studio. Cindy Coverdale, Kellie Schremp |
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Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor work. Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility. This class requires Pole Experience! You must be able to invert, and climb comfortably. Duration: 1 1/2 hours Dress Code: Bootie shorts and workout bra tops are a must for the pole portion of class. Pole Dancing shoes are optional, but recommended! Yoga pants and a tank top are fine for the cool down stretch. Cindy Coverdale, Kellie Schremp |
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Do you have the basics down and want to turn those into complete routines with flow and grace? Would you like to discover how complimentary music can be to pole dancing? How it can change the style of your pole movement? Join us for a class that will focus on learning complete routines to current songs. This will truly take your pole experience to a whole other level! This class is open to all fitness levels… Some experience is helpful, but not required! Duration: 1 hour Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top or workout bra top will work well. Pole Dancing Shoes are recommended, or bare feet. (No street shoes please. They damage the floor.) Pole Dancing Shoes are available for purchase in our studio. Cindy Coverdale, Kellie Schremp |
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Private Pole InstructionA one on-one class with a Certified Pole Fitness Instructor and you! Use this time to work on learning new advanced moves, creating a routine just for you, refining your moves, learning teaching techniques, or simply getting an introduction to the sport! Please contact us for more information. Thank You! Investment: $90.00 per hour. Semi-Private Pole InstructionGet a great pole workout with a friend! The time will be spent as you decide: refining existing moves, learning new ones, or creating a routine just for you! Please contact us for more information. Thank You! |
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