Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor  work.  Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility.

This class requires Pole Experience! You must be able to climb comfortably, invert from a climb, and do a shoulder mount.

Duration: 1 1/2 hours

Dress Code: Bootie shorts and workout bra tops are a must for the pole portion of class.  Pole Dancing shoes are optional, but recommended! Yoga pants and a tank top are fine for the cool down stretch.

This class gives you a chance to refine and perfect moves you've already learned in previous pole fitness classes. Instead of teaching new moves, this will be an open class format with the instructor circulating around the room, working individually with each student on the moves chosen by that student. It's a chance to get that move you almost got in class, or simply another chance to be on the pole so you can progress more quickly. A warm up and cool down will be provided by the instructor.

This class is open to all fitness levels… Must have some pole experience, as new moves will not be taught.

Duration: 1 hour

Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top or workout bra top will work well.  Shoes, or no shoes, it's your choice!

Do you have the basics down and want to turn those into complete routines with flow and grace? Would you like to discover how complimentary music can be to pole dancing?  How it can change the style of your pole movement? Join us for a class that will focus on learning complete routines to current songs.  This will truly take your pole experience to a whole other level!

This class is open to all fitness levels… Some experience is helpful, but not required!

Duration: 1 hour

Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top or workout bra top will work well.  Pole Dancing Shoes are recommended, or bare feet. (No street shoes please. They damage the floor.) Pole Dancing Shoes are available for purchase in our studio.

Okay guys!  Now it's YOUR chance to experience the amazing world of Pole Fitness. Come work out your body in a whole new way!  In a style that's most closely related to gymnastics we’ll focus on moves that build your core, arms and legs. We will work on your flexibility too.  Don’t worry, we know many of you don’t like to stretch, but you’re going to want the flexibility so you can do more moves!  Class will begin with a short warm up to prepare you for the pole work, and close with a cool down stretch focusing on improving your flexibility.

You will be amazed what you can do from class one!  Although Pole Fitness is currently dominated by women, this sport is much, much easier for men! Check out this male pole dancing video to see what's possible.

This class is open to all fitness levels.

Duration: 1 Hour   

Dress Code: Bare feet, shorts and a tank top are perfect for this class. The shorter your shorts the easier it will be.  Advanced pole moves require bare skin to grip the pole.

Private Pole Instruction

A one on-one class with a Certified Pole Fitness Instructor and you!  Use this time to work on learning new advanced moves, creating a routine just for you, refining your moves, learning teaching techniques, or simply getting an introduction to the sport! Please contact us for more information. Thank You!

Investment: $90.00 per hour.

Semi-Private Pole Instruction

Get a great pole workout with a friend! The time will be spent as you decide: refining existing moves, learning new ones, or creating a routine just for you! Please contact us for more information. Thank You!
Investment: $75.00 per hour per person.  Up to three people.