Are you ready to take your pole dancing skills to the next level? Would you like to go upside down on the pole?  Then this is the class for you!  Once again class will begin with warm up moves to prepare you for more challenging pole work which will include more advanced spins, pole climbs, combination moves and inversions! A cool down stretch, focusing on increasing your flexibility, will close the class.

This class is open to all fitness levels… Must have some pole experience. For example: You must be able to do basic spins and transitions. (Fireman, Piroutte, etc.)

Duration: 1 hour 15 minutes

Dress Code: Pole classes require skin to grip the pole. (Clothes are slippery!) Bootie shorts and a tank top or workout bra-top will work well. You may also want leg warmers for the first part of class. You may wear Pole Fitness shoes, or bare feet. No street shoes please.  They damage the floor. Shorts, tops, leg warmers and shoes are available for purchase in our studio.

Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor  work.  Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility.

This class requires Pole Experience! You must be able to climb comfortably, invert from a climb, and do a shoulder mount.

Duration: 1 1/2 hours

Dress Code: Bootie shorts and workout bra tops are a must for the pole portion of class.  Pole Dancing shoes are optional, but recommended! Yoga pants and a tank top are fine for the cool down stretch.

All Levels Pole Fitness is an open class format with the instructor circulating around the room, working individually with each student on the moves chosen by that student. It's a chance to get that move you almost got in class, perfect the moves you already have, problem solve a move that's proving challenging, or simply just another opportunity to be on the pole so you can progress more quickly. This is also a great chance to take a class with your friends that are at a different ability level than you. All levels are welcome! A warm up and cool down will be provided by the instructor.

This class is open to all fitness levels… Some pole experience is helpful, as it is not a "follow along with the instructor" format!

Duration: 1 hour

Dress Code: Pole classes require skin to grip the pole. (Clothes are slippery!) Bootie shorts and a tank top or workout bra-top work well. You may also want leg warmers for the first part of class. You may wear Pole Fitness shoes, or bare feet. No street shoes please. They damage the floor. Shorts, tops, leg warmers and shoes are available for purchase in our studio.

Do you have the basics down and want to turn those into complete routines with flow and grace? Would you like to discover how complimentary music can be to pole dancing?  How it can change the style of your pole movement? Join us for a class that will focus on learning complete routines to current songs.  This will truly take your pole experience to a whole other level! The class will alternate teching routines on the static pole and the spinning pole.  See class schedule to see what's currently being taught.

This class is open to all fitness levels… Completing the Beginner Series is important. Some intermediate classes will be helpful as inversions and climbs may be included in the routines!

Duration: 1 hour

Dress Code: Pole classes require skin to grip the pole. (Clothes are slippery!) Bootie shorts and a tank top or workout bra-top will work well. You may also want leg warmers for the first part of class. You may wear Pole Fitness shoes, or bare feet. No street shoes please.  They damage the floor. Shorts, tops, leg warmers and shoes are available for purchase in our studio.

This class was created for those of you who want to experience a more feminine and playful style of workout! Less emphasis will be placed on technique and moving up in ability level and more on having a fun time! Dance Pole Fitness will stick to beginner pole spins, transitions, and floor work. You will learn how to combine these moves into combinations and routines, and don't be surprised if the feather boas come out too!

This class is open to all fitness levels… No experience necessary, but having taken some Beginner Pole Fitness classes will prove helpful!

Duration: 1 hour 

Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top are fine. Feel free to dress up for this class if you like! Miniskirts and bootie shorts are appropriate… as are pole dancing shoes! (No street shoes please. They damage the floor.) Shoes, skirts, shorts, and tops are available for purchase in our studio.

Pole Jam is your chance to simply come play on the pole! Work on whatever you'd like with other pole enthusiasts doing the same. Share moves with others, work on your own routine or practice what you've been working on in class. This is a Pole Jam (not a pole class) so don't expect instruction from our staff - although an instructor will be on premises, most likely busting out some moves on her own pole!

Some pole experience is REQUIRED to attend Pole Jam! This is not an instructor-led class format.

Pole Jam is set up to be one person per pole. If you'd like to share a pole with a friend let us know and we will make room in the class.

(Email us from our contact form, or text us at 775-771-5506.)

Private Pole Instruction

A one on-one class with a Certified Pole Fitness Instructor and you!  Use this time to work on learning new advanced moves, creating a routine just for you, refining your moves, learning teaching techniques, or simply getting an introduction to the sport! Please contact us for more information and to schedule your private lesson. Thank You!

Investment:

$120.00 per hour for Cindy

$90.00 per hour for Kellie, Tammy, or Sasha

Semi-Private Pole Instruction

Get a great pole workout with a friend! The time will be spent as you decide: refining existing moves, learning new ones, or creating a routine just for you! Please contact us for more information and to schedule your semi-private lesson. Thank You!

Investment: $75.00 per hour per person.  Up to three people.