This class will be divided into two sections - strengthening and flexibility - both designed to make your body strong, bendy, and ready to take your pole dancing to the next level! The strengthening portion of this class will be full-body but will focus on the muscles we need to rock the pole (core, arms and inner thighs). In the flexibility portion we'll work on loosening up our hips, legs and back. We'll use the pole throughout the class for a fun workout like no other!

Although the focus will be on pole-specific conditioning, this class will get you in shape for anything! 

This class is open to all fitness levels… No pole experience necessary!

Duration: 1 hour

Dress code: We will use the pole so bootie shorts and a tank top or workout bra-top are recommended. No shoes necessary - just your bare feet!