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Pilates / Gravity Classes

Developed by Joseph C Pilates, this form of movement strives to bring body and mind awareness to the student. It focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. Pilates exercises teach awareness of breath along with alignment of the spine, and strengthen the deep torso and abdominal muscles. The goal is overall body fitness, elongated supple muscles and balance between body and mind, with all the parts of a person working as a whole!

GRAVITY Pilates® Reformer

Traditional Reformer Pilates… with a slant!

The multi-level incline plane resistance provided by the Gravity Training System Reformer gives Pilates participants the ability to perform reformer exercises more efficiently and effectively for greater, faster results.  The time honored principles of breath, alignment and control developed by Joseph C. Pilates are central to GravityPilates® programs.  Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals. It’s everything the traditional reformer was… and more!

All fitness levels are welcome and no prior experience is necessary.

*New clients may be asked to have a private assessment prior to joining a group class.(30-55 minutes)

Dress Code: Bare feet and Pilates or yoga clothes are perfect.

Semi-Private Gravity Reformer Instruction

Get in shape with a friend! Would you liket to have a little more time with your spouse or best friend? Book a Semi-Private Class and spend some quality time together while getting in shape. Our Instructors will put together the perfect Pilates work out routine for both of you!

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

Private Gravity Reformer Assessment

If you've never tried a Gravity Pilates Reformer Class we recommend a Private Assessment (30-55 minutes) with one of our Instructors. This will enable them to show you how the Gravity Reformer differs from a traditional Pilates reformer so you feel confident in a group class. It will also help our instructors to place you in a class with students that are of a similar ability level to you! 

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

Intense Gravity Blast

This is a fast-paced strength and cardio class using the Gravity Reformers.

It is not for the beginner, and is not a Pilates Reformer Class. Instructors will focus on giving you a total body workout condensed into a half hour time slot. Don't have time to work out?

With this class you can work out in the morning before work, or at lunchtime!

Dress Code: Bare feet and comfortable workout clothes. (Not too loose. You want to be able to see your body alignment.)

Pilates Dynamic Mat Class

This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization.

All fitness levels are welcome and no prior experience is necessary.

Dress Code: Bare feet and comfortable workout clothes. (Not too loose. You want to be able to see your body alignment.)

Private Gravity Reformer Instruction

Work one-on-one with a certified Pilates Instructor in a session that is customized especially for you!

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

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