Body Conditioning & Pilates
Developed by Joseph C Pilates, this form of movement strives to bring body and mind awareness to the student. It focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. Pilates exercises teach awareness of breath along with alignment of the spine, and strengthen the deep torso and abdominal muscles. The goal is overall body fitness, elongated supple muscles and balance between body and mind, with all the parts of a person working as a whole!
If you prefer a more traditional approach to working out, these are the classed for you! Every class is designed to be a total body workout strengthening and toning arms, legs, abdominals, buns… you name it! Our instructors specialize in changing up their classes and keeping them creative to give you the most positive results!
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The multi-level incline plane resistance provided by the Gravity Training System Reformer gives Pilates participants the ability to perform reformer exercises more efficiently and effectively for greater, faster results. The time honored principles of breath, alignment and control developed by Joseph C. Pilates are central to GravityPilates® programs. Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals. It’s everything the traditional reformer was… and more! Mindy Wegener, Wendy Scott |
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This class works with several pieces of equipment to work the entire body effectively for greater, faster results. The time honored principles of breath, alignment and control developed by Joseph C. Pilates are central to Gravity Pilates® programs. Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals. It’s everything the traditional reformer was… and more. Adding the Bosu Balance Trainer, the Bosu Ballast Ball, the wunda chair and other props will keep your workouts challenging while increasing your balance, hand /eye coordination and everyday functionality in your life. Mindy Wegener, Wendy Scott |
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This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization. All fitness levels are welcome and no prior experience is necessary. Mindy Wegener, Wendy Scott |
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This fitness class is a fusion of rhythm, grace, flexibility, strength, and coordination with an underlying base of gymnastics. It begins with floor work to enhance your balance, strength and flexibility as your body warms up—transitioning into some creative movement. Every part of your body will be effected and toned… Arms, legs, buns, tummy, back… Everything! Laurie McPherson |
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Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you! Cindy Coverdale, Lisa A.Rizzoli, Kellie Schremp |
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