If you've never tried a Gravity Pilates Reformer Class we recommend a Private Assessment (30-55 minutes) with one of our Instructors. This will enable them to show you how the Gravity Reformer differs from a traditional Pilates reformer so you feel confident in a group class. It will also help our instructors to place you in a class with students that are of a similar ability level to you! 

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization.

All fitness levels are welcome and no prior experience is necessary.

Vinyasa is a creative and dynamic style of yoga which combines breath and movement through a steady and vigorous sequence of poses. The class features sequences of sun salutations, standing and seated postures, balances, back bending and inversions. Vinaysa yoga builds internal heat, endurance, flexibility, strength and concentration. This style is often called flow yoga, because of the smooth way the poses run together like a dance.