If you've never tried a Gravity Pilates Reformer Class we recommend a Private Assessment (30-55 minutes) with one of our Instructors. This will enable them to show you how the Gravity Reformer differs from a traditional Pilates reformer so you feel confident in a group class. It will also help our instructors to place you in a class with students that are of a similar ability level to you! 

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

This is a fast-paced strength and cardio class using the Gravity Reformers.

It is not for the beginner, and is not a Pilates Reformer Class. Instructors will focus on giving you a total body workout condensed into a half hour time slot. Don't have time to work out?

With this class you can work out in the morning before work, or at lunchtime!

Dress Code: Bare feet and comfortable workout clothes. (Not too loose. You want to be able to see your body alignment.)

This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization.

All fitness levels are welcome and no prior experience is necessary.

Work one-on-one with a certified Pilates Instructor in a session that is customized especially for you!

Please contact us so we may schedule this for you! Don't forget to include the day and time that works best for you.

This gentle holistic class focuses on releasing tight muscles, reducing pain from injuries, and relieving stress from the body and mind. Yoga techniques such as asana, (postures) breathing, and guided relaxation will be used to bring about harmony and balance within the mind-body connection. Asana promotes stretching and strengthening of the muscles to create stability in the body.

Yogis new and old are welcome to this beautiful practice which works from the crown chakra down to the root chakra based on Classical Sivananda Yoga Tradition; the only unique style of yoga with this design. Each posture is held for many breaths, becoming a meditation in itself, lengthening and strengthening the muscles while promoting proper circulation. This is a slower more spiritual class, the perfect way to unwind after a busy week.

Vinyasa is a creative and dynamic style of yoga which combines breath and movement through a steady and vigorous sequence of poses. The class features sequences of sun salutations, standing and seated postures, balances, back bending and inversions. Vinaysa yoga builds internal heat, endurance, flexibility, strength and concentration. This style is often called flow yoga, because of the smooth way the poses run together like a dance.

Flexibility is so important to our bodies, yet many people avoid (and even dread) the idea of stretching. This is non-traditional stretch class that will help you move through that and enjoy flexibility again! As your body releases the tightness and tension it's been holding on to, you will notice a profound difference in how you feel!

Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you!