Body Conditioning Classes
If you prefer a more traditional approach to working out, these are the classed for you! Every class is designed to be a total body workout strengthening and toning arms, legs, abdominals, buns… you name it! Our instructors specialize in changing up their classes and keeping them creative to give you the most positive results!
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This is a mat class with a twist. We add props such as the Bender Ball, the Bosu Balance Trainer, the Bosu Ballast Ball and more. Strengthen and lengthen your entire body! Pilates Mat classes focus on integrating the entire body (as opposed to working separate body parts) while being aware of the breath and how the spine is aligned. You will benefit from better posture, flexibility and stronger core muscles. The workout is both relaxing and revitalizing, and works for everyone regardless of age or condition. You will improve your balance, increase mobility and learn core stabilization. All fitness levels are welcome and no prior experience is necessary. Dress Code: Bare feet and comfortable workout clothes. (Not too loose. You want to be able to see your body alignment.) Mindy Wegener, Wendy Scott |
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This fitness class is a fusion of rhythm, grace, flexibility, strength, and coordination with an underlying base of gymnastics. It begins with floor work to enhance your balance, strength and flexibility as your body warms up—transitioning into some creative movement. Every part of your body will be effected and toned… Arms, legs, buns, tummy, back… Everything! All fitness levels are welcome and no prior experience is needed! Dress Code: Yoga or Pilates clothes are perfect for this class, You will be bare foot for this class but jazz or ballet shoes are also fine to wear! Laurie McPherson |
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Treat your body to some relaxation and stress release! In this class we’ll dim he lights, soften the music and guide you through a series of sensual and playful stretches. Your newfound flexibility will enhance everything you do and your body will thank you! This class is only 30 minutes and precedes, or follows, Pole Fitness classes. If you don’t have a lot of time, but want to do a bit of stretching please join us on a space available basis. All fitness levels are welcome and no prior experience is necessary. Pole Fitness students with a valid package of classes may drop into any of these classes for free. We want you working on that flexibility! Dress Code: Bare feet and comfortable workout clothes. Cindy Coverdale, Lisa A.Rizzoli, Kellie Schremp |