If you haven’t yet tried Pole Fitness, or you feel you could benefit from a refresher course please join us for Beginner Pole.  Class begins with some gentle stretches to warm up the body and increase your flexibility before moving onto the poles.  Each class will introduce a mini-routine consisting of a spin, transition move and floor work. Expect to be surprised at how much fun you have and how empowered you feel!

This class is open to all fitness levels… No experience necessary!

Duration: 1 hour

Dress Code: Yoga pants and a tank top are perfect for the warm up. The pole part of class requires more skin to grip the pole. Bootie shorts and a tank top are fine.  Feel free to dress up for this class if you like! Miniskirts and bootie shorts are appropriate… as are pole dancing shoes!  (No street shoes please. They damage the floor.) Pole Dancing Shoes are available for purchase in our studio.