If you haven’t yet tried Pole Fitness, or you feel you could benefit from a refresher course please join us for Beginner Pole.  Class begins with some gentle stretches to warm up the body and increase your flexibility before moving onto the poles.  Each class will introduce a mini-routine consisting of a spin, transition move and floor work. Expect to be surprised at how much fun you have and how empowered you feel!

This class is open to all fitness levels… No experience necessary!

Duration: 1 hour

Dress Code: Pole classes require skin to grip the pole. (Clothes are slippery!) Bootie shorts and a tank top or workout bra-top will work well. You may also want leg warmers for the first part of class. You may wear Pole Fitness shoes, or bare feet. No street shoes please.  They damage the floor. Shorts, tops, leg warmers and shoes are available for purchase in our studio.