Are you addicted to Pole Dancing? Are you comfortable doing inversions and climbs? Can you, or would you like to learn how to, combine moves? If so, then this is your class! We will work on refining existing intermediate moves while also learning new advanced ones. This class will focus on taking inversions, arial tricks and combinations, more advanced spins, and climbs to the next level by combining them with smooth transitions and floor  work.  Periodically, complete routines will be taught incorporating all you have learned. The class will close with a cool down stretch focusing on increasing your flexibility.

This class requires Pole Experience! You must be able to climb comfortably, invert from a climb, and do a shoulder mount.

Duration: 1 1/2 hours

Dress Code: Bootie shorts and workout bra tops are a must for the pole portion of class.  Pole Dancing shoes are optional, but recommended! Yoga pants and a tank top are fine for the cool down stretch.